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Home >> Recipes >> Low-carb

Quick Zucchini Sabzi Using Homemade Bhuna Masala | Indian Zucchini Recipes

Published: Mar 1, 2024 · Modified: Mar 1, 2024 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

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indian zucchini recipe

Easy 10-minute Zucchini Sabzi | Indian Zucchini Recipe: The combination of garden-fresh zucchini and the aromatic Homemade Bhuna Masala is a celebration of flavors that will leave you craving more.

This recipe is a time-saver without compromising on taste. Perfect for busy weeknights or when you crave a delicious homemade meal!

zucchini recipes indian

I love this Zucchini Sabzi! It's super easy, tastes amazing, and the best part – it comes together in under 10 minutes, thanks to my prepared bhuna masala.

This dish is a quick and delicious way to enjoy the goodness of zucchini without any fuss. The simplicity and incredible flavor of this Zucchini Bhuna Masala, make it my go-to for a quick and satisfying meal.

Zucchini is a versatile vegetable celebrated for its mild flavor and tender texture, making it a delightful addition to various dishes. I love this quick 10-minute Indian Zucchini Stir Fry or this amazing Zucchini Kofta Curry

Packed with vitamins and low in calories, zucchini is not only tasty but also a healthy choice for your meals. See more health benefits at Healtline.com

If you're a fan of quick, delicious meals, this Indian Zucchini Recipes sabzi is a must-try!

Jump to:
  • Why Zucchini Bhuna Masala?
  • Why Homemade Bhuna Masala?
  • Indian Zucchini Recipes | Zucchini Sabzi Ingredients
  • Zucchini Bhuna Masala Recipe
  • How can I prepare this recipe if I don't have bhuna masala?
  • Storage
  • Tips
  • More Zucchini | Courgetti Recipes
  • Zucchini Sabzi | Indian Zucchini Recipes
  • Indian Lauki | Opo Squash Recipes
zucchini in indian recipes

Why Zucchini Bhuna Masala?

Zucchini, with its mild flavor and versatile nature, is a key ingredient for this delightful dish. Prepared with homemade bhuna masala, the result is a wholesome, flavorful creation that's both satisfying and nutritious.

Why Homemade Bhuna Masala?

Homemade bhuna masala is made with a blend of spices, roasted to perfection, infusing each bite with a depth of flavors that will elevate your cooking to new heights.

Indian Zucchini Recipes | Zucchini Sabzi Ingredients

  • Zucchini
  • homemade bhuna masala
  • cooking oil
  • bay leaf
  • salt
  • garam masala
  • fresh cilantro (optional)
indian zucchini dish

Zucchini Bhuna Masala Recipe

  1. Heat oil in a cast iron skillet over medium-high heat. Add the bay leaf and let it sizzle for a few seconds.
  2. Add the diced zucchini to the skillet. Sprinkle salt to taste. Sauté the zucchini for 2-3 minutes on high heat until it gets slightly charred.
  3. Reduce the heat to medium, add the prepared bhuna masala to the skillet. Stir well to combine the zucchini with the masala.
  4. Cover the skillet and let it cook for 3-5 minutes or until the zucchini is soft but not mushy. Stir occasionally to ensure even cooking.
  5. Once the zucchini is cooked to your desired tenderness, sprinkle garam masala over the dish and stir.
  6. Garnish with freshly chopped cilantro, and freshly squeezed lemon juice (optional).
  7. Serve the Zucchini Bhuna Masala hot with roti, paratha, or rice and a side of yogurt for a complete meal.

Enjoy your delicious and flavorful Zucchini Bhuna Masala!

zucchini indian recipes

How can I prepare this recipe if I don't have bhuna masala?

If you don't have bhuna masala, you can make a quick and easy version using common spices. Here's a simple recipe for a basic masala blend that you can use for your Zucchini Sabzi:

Homemade Bhuna Masala:

Ingredients:

  • 1 large onion, finely chopped
  • 2 tomatoes, pureed
  • 1-2 green chili, adjust to taste
  • ½ inch ginger, grated
  • 3-4 cloves garlic, minced
  • 2 teaspoon coriander powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 2 tablespoons oil

Instructions:

  1. Heat oil in a pan and sauté chopped onions until golden brown.
  2. Add garlic, ginger, and green chili and cook for a minute until the raw smell disappears.
  3. Add coriander powder, turmeric powder, and red chili powder. Mix well and cook for a few more minutes.
  4. Add tomato puree, and salt, and cook until the oil separates from the masala.
  5. Adjust the spice levels according to your taste, and cook the masala until it becomes thick and fragrant.
  6. Your homemade bhuna masala is ready to use in the Zucchini sabzi recipe. Follow the remaining steps of the original recipe, incorporating this masala during the cooking process.
indian zucchini recipe

Storage

Store leftover Zucchini curry sabzi in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave, and add a splash of water if needed to maintain the desired consistency.

Tips

Here are some tips to make delicious Zucchini Sabzi:

  1. Homemade Bhuna Masala:
    • Ensure your homemade bhuna masala is well-seasoned and has a balanced flavor profile. Adjust spices if necessary in the zucchini sabzi.
  2. Zucchini Prep:
    • Dice the zucchini uniformly to ensure even cooking.
  3. Charred Flavor:
    • To achieve a smoky flavor, char the zucchini on high heat for a bit longer. Just be cautious not to overcook it.
  4. Spice Level:
    • Adjust the spice level according to your preference. You can add a pinch of red chili powder or chopped green chilies if you want more heat.
  5. Texture Balance:
    • Be mindful not to overcook the zucchini. It should be soft but still have a slight crunch to maintain a good texture.
  6. Variations:
    • Feel free to add other vegetables like bell peppers, mushrooms, or peas to make it more colorful and nutritious.
  7. Roti or Side Dish:
    • Serve with whole wheat roti, naan, or paratha of your choice. It also makes a great side dish for rice.
  8. Fresh Ingredients:
    • Use fresh cilantro for garnish to enhance the freshness of the dish.
  9. Adjust Consistency:
    • If you find the dish too dry, you can add a splash of water or vegetable broth to adjust the consistency.
  10. Lemon or Lime Juice:
    • Squeeze a bit of lemon juice or lime juice before serving to add a refreshing touch.
zucchini recipes indian

More Zucchini | Courgetti Recipes

Love Zucchini, or Courgetti? Here are more recipes for you to try:

  • Zucchini Cheese Bread | Quick Savory Zucchini Bread
  • Healthy Chocolate Zucchini Bread
zucchini curry

Zucchini Sabzi | Indian Zucchini Recipes

Jyoti Behrani
Easy 10-minute Indian Zucchini Recipe: The combination of garden-fresh zucchini and the aromatic Homemade Bhuna Masala is a celebration of flavors that will leave you craving more.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course entrees
Cuisine Indian
Servings 4
Calories 87 kcal

Equipment

  • Cast Iron Skillet

Ingredients
  

  • 2 medium-sized zucchini diced
  • ½ cup homemade bhuna masala
  • 1 teaspoon oil ,vegetable or any cooking oil of your choice
  • 1 bay leaf ,optional
  • Salt to taste
  • ½ teaspoon homemade garam masala
  • Fresh cilantro ,chopped (for garnish)

Instructions
 

  • Heat oil in a cast iron skillet over medium-high heat. Add the bay leaf and let it sizzle for a few seconds.
  • Add the diced zucchini to the skillet. Sprinkle salt to taste. Sauté the zucchini for 2-3 minutes on high heat until it gets slightly charred.
  • Reduce the heat to medium, add the prepared bhuna masala to the skillet. Stir well to combine the zucchini with the masala.
  • Cover the skillet and let it cook for 3-5 minutes or until the zucchini is soft but not mushy. Stir occasionally to ensure even cooking.
  • Once the zucchini is cooked to your desired tenderness, sprinkle garam masala over the dish and stir.
  • Garnish with freshly chopped cilantro, and freshly squeezed lemon juice (optional).
  • Serve the Zucchini Bhuna Masala hot with roti, paratha, or rice and a side of yogurt for a complete meal.

Notes

Please refer to the post for the following:
  1. How can I prepare this recipe if I don't have bhuna masala?
  2. Tips For Healthy Zucchini Curry

Nutrition

Nutrition Facts
Zucchini Sabzi | Indian Zucchini Recipes
Amount per Serving
Calories
87
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Sodium
 
8
mg
0
%
Potassium
 
256
mg
7
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
198
IU
4
%
Vitamin C
 
18
mg
22
%
Calcium
 
16
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
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Indian Lauki | Opo Squash Recipes

Here are some Indian Lauki, aka Opo squash recipes:

  • Healthy Lauki Juice
  • Lauki Chana Dal Recipe
  • Lauki Kheer
  • Lauki Ki Sabzi
  • Wholesome Lauki Paratha
  • Lauki Ka Halwa
  • Lauki Kofta Curry

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5 from 1 vote (1 rating without comment)

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indian zucchini recipe

Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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