A hearty, healthy Moroccan Chickpea Tomato Soup is easy, yet so flavorful soup that can made in under 30 minutes. Great source of plant-based protein and fiber. This soup is VEGAN, GLUTEN-FREE.
Turn ON SAUTE (more). When it displays “HOT”, add oil.
Add onion, garlic, ginger, carrots, celery, and bay leaf. Saute for 1-2 minutes.
Add chickpeas, diced tomatoes, tomato paste. Add dry spices – cumin, coriander, turmeric, cayenne, paprika, and cinnamon. Salt and pepper, to taste. Saute for 1-2 minutes.
Add broth, deglaze the pot. Close the lid, vent sealed.
Turn ON MANUAL / PRESSURE COOK (high) for 10 minutes. Let pressure release naturally, around 10 minutes.
Open the lid. Turn ON SAUTE (more).
Add spinach and cook for 1-2 minutes. Turn OFF SAUTE.
Garnish with some fresh cilantro and some lemon wedges.
Moroccan Chickpea Tomato Soup is ready to devoured. Enjoy!!
STOVE TOP MOROCCAN CHICKPEA TOMATO SOUP
In a dutch oven or a soup pot, follow the same recipe as discussed. Bring the mixture to a boil, reduce the heat to medium, cover and simmer for 25-30 minutes or until chickpea are soft and tender. Rest of the recipe is same as Instant Pot.
Notes
Please refer to the post earlier for - FAQ ABOUT MOROCCAN CHICKPEA SOUP
Nutrition
Nutrition Facts
Moroccan Chickpea Tomato Soup
Amount per Serving
Calories
87
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
111
mg
5
%
Potassium
387
mg
11
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
3
g
6
%
Vitamin A
5123
IU
102
%
Vitamin C
12
mg
15
%
Calcium
61
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.