Step 1: Prep The Squash

• Microwave the squash (optional) - This is an optional step. I know you might ask why microwave? Well, microwaving the squash helps soften it, which makes it so much easier to cut through the squash.
• I microwave the squash for one minute and that's it. The outer skin is soft and you can easily cut it open.
• Cut the squash in half - Cut the stem off and place it cut side down on the cutting board. This helps secure the squash from rolling over the board. Cut the squash in half lengthwise.
• Remove the seeds - Use a spoon to scoop out the seeds from the squash. Save the seeds for later use. I clean the seeds and roast them just like you would roast pumpkin seeds. They make a perfect munching in-between the meals.
• Now that you have prepped the squash, you can use one of the methods described below to cook the squash.

Step 2: Cook The Squash

• **For the oven, microwave, and slow cooker methods, see the post.

Method 1: Instant Pot Acorn Squash

• Add 1 cup of water into the inner pot and place a trivet.
• Place the acorn squash halves onto the trivet, cut side up. Sprinkle some salt to taste. Close the lid, and vent sealed.
• Turn ON MANUAL / PRESSURE COOK (high), for 5 minutes. Allow 10 minutes of natural pressure release.

  NOTE: For small to medium (around 1 - 1 ½ lbs) acorn squash, cook time is 5 minutes. For large (around 2 lbs) acorn squash cook time is 8-9 minutes.
• Carefully remove the trivet. You can use the prepared squash in the desired dish or serve it as it is.

  Note: The skin becomes soft when cooked and peels off easily.

Step 3: Flavor The Squash (optional)

Option 1: Caramel Acorn Squash

• Mix softened butter, maple syrup (or preferred sweetener), and cinnamon. Apply the mixture to the squash.
• Instructions for oven: Place the squash on a baking sheet or dish, cut side up. Broil (400 F) for 3-4 minutes or until the top is slightly browned.
• Instructions for Air Fryer: Place the squash in the air fryer basket, cut side up. Broil (400 F) for 3-4 minutes or until the top is slightly browned.

Option 2: Savory Squash

• Drizzle some olive oil, some paprika, garlic powder, salt, and pepper. Place the squash on a baking sheet or dish, and cut side up. Broil it in the oven for 3-4 minutes or until the top is slightly browned.