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palak paratha

Palak Paratha [Spinach Flatbread]

Jyoti Behrani
Palak paratha is a healthy and delicious Indian flatbread made with spinach and whole wheat flour. Perfect for breakfast or a kid’s lunch box.
5 from 6 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast/Brunch
Cuisine Indian, North Indian
Servings 8
Calories 158 kcal

Equipment

Ingredients
  

INGREDIENTS FOR PALAK PARATHA

  • 2 cups whole wheat flour
  • 6-8 oz palak (spinach)
  • 2-3 cloves garlic (optional)
  • 1-2 green chili, adjust to taste
  • ¼ inch ginger
  • ¼ teaspoon ajwain (carmon seeds)
  • 1 tablespoon oil or ghee; For vegan, use oil
  • 2 tablespoon oil or ghee, to apply at the time of folding the paratha; For vegan, use oil
  • salt to taste
  • oil or ghee, as needed for roasting the paratha; For vegan, use oil

Instructions
 

DIRECTIONS FOR PALAK PARATHA

    BLANCH THE SPINACH

    • Clean and wash the spinach leaves thoroughly.
    • Prepare a bowl for an ice bath. In a bowl, add 2 cups of water and a few pieces of ice cubes. Set it aside.
    • Bring a pot of water to a boil. Turn OFF the heat. Add the spinach to the boiling water and blanch it for 2-3 minutes.
    • Using a slotted spoon, remove the spinach and plunge it into ice-cold water for 3-5 minutes to stop the further cooking.
    • Remove the spinach from the ice water and squeeze out all the excess water from the leaves.

    MAKE A SPINACH PUREE

    • In a blender jar, add blanched spinach, 2-3 cloves of garlic (optional), a piece of ginger, and 1-2 green chili. Make a fine puree of spinach.

    PREPARE THE PALAK PARATHA DOUGH

    • In a bowl, add flour, spinach puree, ajwain, a tablespoon of oil, and salt to taste.
      Note: Take the ajwain into your hand and massage it between your palms to release the flavor.
    • Mix and knead into a smooth, soft dough. Apply a teaspoon of oil, cover, and let the dough rest for 5-10 minutes.
      Note: The dough should be soft, and not sticky. If required add 1-2 tablespoon of flour to knead to a smooth consistency dough.

    ROLLING PALAK PARATHA

    • Knead the dough again for a minute. Divide the dough into 8 equal portions, and shape it into balls. Keep it aside.
    • Take a ball, and dust it with some flour. Place the ball on a rolling surface, with the help of a rolling pin, roll the ball into a small circle, about 2-3 inches.
    • Apply ½ teaspoon oil or ghee on top of the rolled dough. Gather all the sides of the dough and form into a dough ball.
    • Roll the ball into a 7-8 inch circle.
      Note: Dust the work surface with some flour, as needed.

    MAKING THE PALAK PARATHA

    • Heat a cast-iron tawa or griddle. Place the rolled paratha on the Tawa, and cook it over medium heat.
    • Drizzle some oil or ghee as needed and cook on both sides. Gently press the paratha with a spatula for even cooking.
    • Place the paratha in a food warmer lined with a paper towel or a tea towel.
    • Repeat the process with the remaining dough.
    • Enjoy palak paratha with some yogurt, pickle, or jam, and a cup of piping hot chai!

    Notes

    1. WHAT TO EAT WITH PALAK PARATHA
    2. FOR STUFFED PALAK PARATHA
      • Add some spiced paneer stuffing and you have palak paneer paratha. For aloo paratha, add spiced mashed potatoes. 
    3. FOR PALAK PARATHA WITHOUT BLENDING
      • Chop the spinach leaves finely and add them to the flour along with spices and make the paratha dough.
    4. Please refer to the post for the following:
      • Tips & Variations For Soft Palak Paratha
      • FAQs

    Nutrition

    Nutrition Facts
    Palak Paratha [Spinach Flatbread]
    Amount per Serving
    Calories
    158
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    4
    g
    25
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    14
    mg
    5
    %
    Sodium
     
    36
    mg
    2
    %
    Potassium
     
    228
    mg
    7
    %
    Carbohydrates
     
    23
    g
    8
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    0.4
    g
    0
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    1996
    IU
    40
    %
    Vitamin C
     
    7
    mg
    8
    %
    Calcium
     
    31
    mg
    3
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Disclaimer

    Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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