Methi chicken or methi Murgh is a flavorful, hearty dish made using fresh fenugreek leaves. Tender marinated chicken simmered in a nutty, flavorful, fenugreek curry, gives this dish a very unique flavor.
Clean the chicken, and trim the fat. For a whole chicken, cut the chicken into small pieces. For chicken thighs, cut the chicken into 2 - 2 ½ inches pieces.
In a large bowl, add all the ingredients for the marinade - yogurt, ginger-garlic paste, turmeric powder, coriander powder, red chili powder, Kashmiri chili powder, oil, freshly squeezed lemon juice, and salt to taste. Mix well.
Toss the chicken pieces into the marinade to coat evenly. Set it aside for about 30 minutes.
Pick the tender stems along with the methi leaves. Discard any woody, hard stems. Add them to a large pot of water. Rinse the leaves thoroughly a few times, then drain them in a colander.
Methi Chicken Recipe - Stovetop
Heat a large pot or a Dutch oven. Add oil, cumin seeds, bay leaf, cinnamon stick, and black cardamom. Allow the cumin seeds to crackle.
Add onions, a pinch of salt, and sauté for 3-5 minutes, or till the onions are light brown.
Now add marinated chicken, and sauté for 3-5 minutes or till you see some oil floating.
Add chopped fenugreek leaves, and cilantro leaves, and mix well.
Add 2 tablespoons of water, and deglaze the pot. Bring the curry to a boil, reduce the heat to medium-low, and cook for 15-20 minutes for boneless chicken thighs or 25-30 minutes for bone-in-chicken.
If you prefer dry methi chicken, cook the curry until desired consistency. Turn OFF the heat.
Add garam masala, and freshly squeezed lemon juice to taste. Stir it. Garnish with a handful of fresh cilantro. Enjoy Methi Chicken with some roti, paratha, or naan.
Instant Pot Methi Chicken
Turn ON SAUTE (more). When the pot displays "HOT", add oil, cumin seeds, bay leaf, cinnamon stick, and black cardamom. Allow the cumin seeds to crackle.
Add onions, a pinch of salt, and sauté for 3-5 minutes, or till the onions are light brown.
Now add marinated chicken, and sauté for 3-5 minutes or till you see some oil floating.
Add chopped fenugreek leaves, and cilantro leaves, and mix well.
Add 2 tablespoons of water, and deglaze the pot. Turn OFF SAUTE.
Turn ON PRESSURE COOK (high) for 9 minutes for boneless chicken thighs or 12 minutes for bone-in-chicken. Let pressure release naturally, around 10 minutes.
Open the lid, Adjust the consistency of the curry. If you prefer dry methi chicken turn ON SAUTE (more) and cook the curry until desired consistency.
Add garam masala, and freshly squeezed lemon juice to taste. Stir it. Garnish with a handful of fresh cilantro. Enjoy Methi Chicken with some roti, paratha, or naan.
methi murgh
Pressure Cooker Murgh Methi
Heat the pressure cooker. Add oil, cumin seeds, bay leaf, cinnamon stick, and black cardamom. Allow the cumin seeds to crackle.
Add onions, a pinch of salt, and sauté for 3-5 minutes, or till the onions are light brown.
Now add marinated chicken, and sauté for 3-5 minutes or till you see some oil floating.
Add chopped fenugreek leaves, and cilantro leaves, and mix well.
Add 2 tablespoons of water, and deglaze the pot. Close the lid. After the first whistle, lower the heat to medium and cook for 9 minutes for boneless chicken thighs or 12 minutes for bone-in-chicken. Let pressure release naturally, around 10 minutes.
Open the lid, Adjust the consistency of the curry. If you prefer dry methi chicken turn ON the heat and cook the curry until desired consistency.
Add garam masala, and freshly squeezed lemon juice to taste. Stir it. Garnish with a handful of fresh cilantro. Enjoy Methi Chicken with some roti, paratha, or naan.
Notes
Traditionally, methi chicken is served with roti, paratha, or naan. Therefore, the consistency of this dish is slightly thick.
Adjust the spiciness as per taste.
Lemon juice may be substituted in place of dry mango powder.
This recipe can also be made using dry fenugreek leaves, ¼ cup of dry leaves, soaked in water for 5-10 min, drain and use it in the recipe.
Nutrition
Nutrition Facts
Methi Chicken Curry [Methi Murgh]
Amount per Serving
Calories
522
% Daily Value*
Fat
41
g
63
%
Saturated Fat
9
g
56
%
Trans Fat
0.2
g
Polyunsaturated Fat
10
g
Monounsaturated Fat
20
g
Cholesterol
130
mg
43
%
Sodium
212
mg
9
%
Potassium
470
mg
13
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
36
g
72
%
Vitamin A
339
IU
7
%
Vitamin C
10
mg
12
%
Calcium
305
mg
31
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.