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warm kala chana chaat served with a squeeze of fresh lemon juice

Kala Chana Chaat

Jyoti Behrani
If you love tasty snacks, Kala Chana Chaat is a must-try! Made with black chickpeas, spices, and fresh ingredients, it’s a flavorful and healthy treat that’s perfect for any time of day.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Soaking Time 8 hours
Total Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 208 kcal

Ingredients
  

  • 1 cup Kala Chana (Black Chickpeas) – dried
  • 1 medium potato (optional) – boiled and cubed
  • 1 tablespoon mustard oil
  • 1 teaspoon jeera (cumin seeds)
  • 1 pinch hing (asafoetida)
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • 2 teaspoon coriander powder
  • ½ teaspoon amchur (dried mango powder)
  • ½ teaspoon roasted cumin powder
  • ¼ teaspoon Pink salt ,to taste
  • Salt & Pepper ,to taste
  • Water – reserved kala chana water from boiling
  • 1 small red onion ,chopped
  • 1 plum tomato ,chopped
  • 1 green chili ,chopped, to taste
  • 2 tablespoon Fresh coriander leaves ,chopped
  • 2 teaspoon Fresh Lemon juice ,to taste
  • Optional add-ins: Pomegranate seeds ,peanuts, green mango, avocado, or apple for extra crunch and flavor.

Instructions
 

Soak the Kala Chana Overnight: 

  • For best results, soak the kala chana (black chickpeas) overnight before boiling. This helps them cook faster and ensures they are tender. If you're short on time, a quick soak in hot water for about 1-2 hours will also work.

Pressure Cook Kala Chana:

  • After soaking, drain and rinse the chickpeas, then boil them until tender.
  • Add the drained and rinsed kala chana to an Instant Pot or stovetop Pressure cooker. Add 1 bay leaf and 1 whole black cardamon, salt to taste and 2.5 cups of water for every 1 cup of soaked chickpeas.
  • For Instant Pot: Pressure cook for 30 minutes at high pressure with natural pressure release.
    For Stove Top Pressure Cooker: After the first whistle, reduce the heat to low and cook for 30 minutes, then let the pressure release naturally.
    stovetop pressure cooker kala chana recipe

Prepare the Oil Base:

  • Start by heating 1 tablespoon of mustard oil in a pan. Once the oil starts to smoke, turn off the heat and allow it to cool slightly. This step helps bring out the unique flavor of mustard oil, which pairs beautifully with the spices in the chaat.

Add the Spices:

  • Once the oil has cooled a bit, add the jeera (cumin seeds) and Hing (asafetida). Let them sizzle for a few seconds to release their flavors.
  • Now, add the following dry spices: Turmeric powder, Red chili powder, Coriander powder, Amchur (dried mango powder), Roasted cumin powder, Pink salt, Regular salt & pepper to taste.
  • Stir everything together and let the spices infuse the oil for a few seconds.

Add Water:

  • Pour in a bit of water – preferably the water you reserved from boiling the kala chana. This will help blend the spices and make a nice base for the chaat.

Mix the Kala Chana & Potatoes:

  • Add the boiled kala chana (black chickpeas) to the spice mixture along with the boiled potatoes (optional, but they add a great texture). Stir everything well and cook for about 5 minutes to allow the flavors to blend.
    spiced kala chana and potatoes for kala chana chaat

Cool Down & Add Fresh Ingredients:

  • Once the kala chana is well coated in the spices and cooked to perfection, remove the mixture from the pan and allow it to cool slightly. This ensures that it’s not too hot when you add the fresh ingredients.
    allow the kala chana chaat mixture to cool down before adding fresh veggies

Prepare the Chaat:

  • Now, add in your chopped onions, tomatoes, green chili, and fresh coriander leaves. Squeeze in some fresh lemon juice for a tangy punch. You can also add optional ingredients like pomegranate seeds, peanuts, green mango, or apple for an extra burst of flavor and crunch!
    add the onions, tomatoes, coriander to kala chana chaat

Mix and Serve:

  • Give everything a good mix, ensuring all the ingredients are well combined. Serve your warm Kala Chana Chaat immediately and enjoy!
    mix spiced kala chana chaat, along with fresh veggies, lemon juice and serve

Notes

Tips

  1. Soak the Kala Chana Overnight: For best results, soak the kala chana (black chickpeas) overnight before boiling. This helps them cook faster and ensures they are tender. If you're short on time, a quick soak in hot water for about 1-2 hours will also work.
  2. Adjust the Spices to Your Taste: Chaat is all about balancing flavors. Feel free to adjust the spice levels according to your preference. If you like it spicy, add more red chili powder or chopped green chilies. For a milder version, reduce the chili content.
  3. Use Freshly Roasted Cumin: For a stronger, more aromatic flavor, roast cumin seeds in a dry pan before adding them to the chaat. This enhances their flavor and adds a nice depth to the dish.
  4. Serve Immediately: Kala Chana Chaat tastes best when served immediately while its still warm and the ingredients are fresh and the spices are still aromatic. If you’re making it in advance, store it in an airtight container and keep the fresh toppings like onions, tomatoes, and coriander separate until you’re ready to serve.
  5. Add Lemon Just Before Serving: Squeeze fresh lemon juice just before serving to maintain its tangy freshness. If you add it too early, it may overpower the other flavors or make the chaat soggy.

Storage

If you have leftovers, store the kala chana mixture (without the fresh toppings) in an airtight container in the fridge for up to 1-2 days. Add the fresh ingredients just before serving to ensure the dish stays fresh.

Variations and Substitutions:

  1. Vegetarian Protein Boost: Add paneer (Indian cottage cheese) cubes or tofu for a protein boost. This works well if you're looking to make the dish more filling or prefer a vegetarian protein source.
  2. Swap Mustard Oil for Other Oils: If you’re not a fan of mustard oil, you can use olive oil or vegetable oil instead. However, mustard oil gives the chaat a distinct, authentic flavor, so consider keeping it if you can.
  3. Use Other Legumes: You can substitute kala chana with boiled chickpeas (garbanzo beans)black-eyed peas, or kidney beans. The flavor will change slightly, but the recipe will still work beautifully.
  4. Vegan Options: The recipe is naturally vegan as long as you skip any dairy-based add-ins (like paneer or yogurt). If you want to make it richer, add a spoon of vegan yogurt instead of yogurt for an extra creamy texture.
  5. Fruits for Sweetness: For a sweet and savory balance, you can add apple chunkspomegranate seedspineapple, or mango. These fruits add a natural sweetness that complements the spices perfectly.
  6. Extra Crunch: For a delightful crunch, try adding crushed papdi (fried dough crackers) or sev (crispy chickpea noodles) on top. These are traditional additions that make your chaat more indulgent.
  7. Add Yogurt for Creaminess: If you like creamy chaat, drizzle a bit of plain yogurt on top for extra texture. This makes the dish richer and adds a cooling element to balance the spices.
  8. Add Chutneys: Though this chaat tastes amazing even without sweet and spice chutneys. You can add some tamarind chutney or green chutney for a burst of flavor.

Nutrition

Nutrition Facts
Kala Chana Chaat
Amount per Serving
Calories
208
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
191
mg
8
%
Potassium
 
117
mg
3
%
Carbohydrates
 
34
g
11
%
Fiber
 
13
g
54
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin A
 
228
IU
5
%
Vitamin C
 
7
mg
8
%
Calcium
 
106
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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