Try this quick and easy Instant Oats Dhokla recipe for a healthy and delicious snack! Made with oats, semolina, yogurt, and simple spices, this steamed savory treat is ready in just 30 minutes.
Dry roast the oats in a pan on low heat for a few minutes. Allow them to cool and then grind them into a fine powder.
Optional: Rinse and drain chana dal. Add hot water, cover, and soak the dal for 20 minutes.
In a mixing bowl, combine the ground oats, semolina, yogurt, water, ginger paste, green chili paste, salt, and 1 tablespoon of oil. Mix well to form a smooth batter. The consistency of the batter is similar to pancake batter, thick but flowing consistency. Let it rest for 15-20 minutes.
Meanwhile, prepare the steamer by boiling water in it.
Grease a dhokla plate or a shallow dish with oil.
(if using) Drain the chana dal and add it to the batter.
Just before steaming, add fruit salt (eno) to the batter and mix well. The batter will become frothy.
Immediately pour the batter into the greased plate and place it in the steamer. Steam the dhokla for 10-12 minutes or until a toothpick inserted into the dhokla comes out clean.
While the dhokla is steaming, prepare the tempering. Heat oil in a small pan, add mustard seeds, cumin seeds, sesame seeds (optional), asafoetida, and let them splutter. Then add curry leaves and green chilies. Sauté for a minute and turn off the heat.
Once the dhokla is steamed, remove it from the steamer and let it cool for a few minutes. Then, cut it into squares or diamond shapes.
Pour the prepared tempering over the dhokla pieces. Garnish with chopped coriander leaves and grated coconut (if using).
Serve the Oats Rava Dhokla with green chutney or ketchup.
Notes
Tips
Here are some useful tips for making delicious Instant Oats Dhokla:Consistency of Batter: Ensure the batter has a smooth and lump-free consistency. Adjust the amount of water to achieve the right thickness, which should be similar to pancake batter.Fruit Salt: Add it just before steaming and mix gently. This helps the dhokla rise and become fluffy.Steaming: Steam the dhokla on medium heat. Avoid overcooking, as it can make the dhokla dry. Use a toothpick or a knife to check for doneness; it should come out clean when inserted into the dhokla.Greasing: Grease the dhokla plate or dish well to prevent sticking.Tempering: The tempering adds a lot of flavor to dhokla. Ensure the oil is hot before adding mustard seeds and cumin seeds. Also, include curry leaves for an authentic touch.Garnishes: Freshly chopped coriander leaves and grated coconut are common garnishes for dhokla. They not only enhance the visual appeal but also add freshness and flavor.Serve Warm: Dhokla is best enjoyed when served warm. Reheat it slightly in the microwave or steam before serving if it has been refrigerated.Accompaniments: Dhokla pairs well with green chutney, ketchup, or a side of yogurt. It can also be served with a cup of hot tea.Healthier Version: If you're looking for a healthier option, you can reduce the amount of oil used in the tempering and choose low-fat yogurt for the batter.
Nutrition
Nutrition Facts
Instant Oats Dhokla
Amount per Serving
Calories
179
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
4
mg
1
%
Sodium
54
mg
2
%
Potassium
134
mg
4
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
5
g
10
%
Vitamin A
70
IU
1
%
Vitamin C
22
mg
27
%
Calcium
57
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.