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gajar methi ki sabji

Gajar Methi (Carrot Fenugreek Leaves Stir Fry)

Jyoti Behrani
Gajar Methi (Carrot Fenugreek Leaves Stir Fry) is a flavorful and easy-to-make Indian dish made with carrots, fresh fenugreek leaves, and aromatic spices. It’s perfect for everyday meals or pack in lunch boxes, paired with roti or paratha.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 110 kcal

Ingredients
 
 

  • 9 ounce carrots ,peeled and cut into ¼ inch cubes (3-4 medium carrots)
  • 5 ounce fenugreek ,roughly chopped (about 2 cups methi leaves)
  • 1 teaspoon grated ginger
  • 2 teaspoons chopped garlic
  • 1-2 green chili ,as per taste
  • 1 teaspoon cumin seeds
  • 2 teaspoons coriander powder
  • ½ teaspoon turmeric powder
  • ¼ teaspoon red chili powder , as per taste
  • ½ teaspoon garam masala
  • 2 tablespoons mustard oil ,or vegetable oil
  • ¼ teaspoon asafetida hing
  • salt to taste

Instructions
 

Preparation

  • Wash and peel carrots using a vegetable peeler. Trim off ½ inch from both ends and cut the carrots into ¼ inch pieces.
  • Pluck the methi leaves, discard the thick stems, use the tender stems as they add great flavor.
  • Wash methi leaves thoroughly, rinse them 3-4 times with water. Drain well and roughly chop the leaves.
  • Grate the ginger, peel and chop the garlic, and chop green chili.
  • Gather the remaining ingredients.

Make Gajar Methi

  • Heat 2 tablespoons of oil in a pan over medium-high heat.
  • Once the oil is hot, add asafetida and cumin seeds, allowing them to crackle for 4-5 seconds.
  • Add ginger, garlic, and green chili, and cook for 5-6 seconds.
  • Next, add carrots and sauté them for a minute.
  • Add the spices and mix well - coriander powder, turmeric powder, red chili powder, and salt.
  • Sprinkle a tablespoon of water and reduce the heat to low.
  • Cover the pan with a lid and cook on low heat until the carrots are tender, about 10-12 minutes. Stir occasionally during cooking.
  • Once the carrots are tender, add chopped fenugreek leaves and cook for 3-4 minutes, stirring occasionally.
  • Taste and add more salt if needed.
  • Serve hot with some dal and roti.

Notes

Red carrots are ideal for this recipe, but you can also use orange carrots.
To make a Jain version, simply omit the ginger and garlic.

Nutrition

Nutrition Facts
Gajar Methi (Carrot Fenugreek Leaves Stir Fry)
Amount per Serving
Calories
110
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
55
mg
2
%
Potassium
 
241
mg
7
%
Carbohydrates
 
12
g
4
%
Fiber
 
12
g
50
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
10721
IU
214
%
Vitamin C
 
7
mg
8
%
Calcium
 
180
mg
18
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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