Bedmi Puri Recipe – A coarse paste of urad dal, also known as pithi, is mixed into the dough to make puris. This dish is also referred to as urad dal puri.
Rinse the urad dal under cold running water until the water runs clear, or rinse it 3-4 times and then soak it in enough water for 3-4 hours.
After soaking, the urad dal will double in size. Drain the water completely.
Place the soaked urad dal into the grinder jar. Add fennel seeds, cumin seeds, ginger, and green chili.
Grind to a coarse paste (pithi) - neither too smooth nor too coarse. If the paste is too smooth, it won't have the right texture or taste. If it's too coarse, the poori won't puff up properly while frying.Note: The texture of dal should be similar to sooji or rawa.
Add atta, sooji, salt and red chili powder in a bowl.
Add prepared paste (pithi) to the atta mixture.
Mix thoroughly with your fingertips.
Gradually add a little water at a time while kneading to form a dough. Make smooth yet stiff dough, similar to poori dough. Cover and let it rest for 15-20 minutes.
After resting, knead the dough again until smooth. Divide it into 18-20 equal portions, shape each into a smooth ball, and then flatten each ball between your palms.
Take one dough ball and roll it into about 3½-inch diameter circle. Roll a few more puris and keep them covered on a plate.
Heat oil in a pan or kadai for deep frying until it's very hot; this is crucial for the puris to puff up properly. Once the oil is hot, carefully slide in one puri and lightly press it in a circular motion using a slotted spoon.
Once the puri puffs up nicely and gets golden brown and slightly crispy at the bottom, flip it and fry other side.
Once cooked, remove the puri into a strainer or to a paper towel-lined plate to drain. Repeat the process with the remaining puris.
Notes
The oil must be very hot for the puris to puff up properly.If the paste (or pithi) is too smooth, it won’t have the right texture and taste. Alternatively, if the paste is too coarse, the puris won’t puff up while frying. The texture of dal should be similar to sooji or rawa.
Nutrition
Nutrition Facts
Bedmi Puri (Crispy Urad Dal Poori)
Amount per Serving
Calories
89
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.3
g
Sodium
18
mg
1
%
Potassium
63
mg
2
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
0.3
g
0
%
Protein
4
g
8
%
Vitamin A
33
IU
1
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.