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arbi recipe

Arbi Fry (Pan Fried Crispy Taro Roots)

Jyoti Behrani
Crispy pan fried Arbi (Taro roots) seasoned with basic Indian spices. This simple, vegan, and gluten-free side dish is made in under 20 minutes and pairs perfectly with dal chawal (rice) or roti for a complete meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 172 kcal

Equipment

Ingredients
  

  • 6 medium-sized Arbi (Taro roots)
  • ¼ teaspoon ground turmeric
  • ½ teaspoon red chili powder ,adjust to taste
  • 2 teaspoons coriander powder
  • ½ teaspoon dry mango powder (amchur) or lemon juice
  • ¼ teaspoon cumin powder
  • ¼ teaspoon cumin seeds (jeera)
  • teaspoon carom seeds (ajwain)
  • 1-2 whole dried red chili
  • pinch of asafetida
  • 2 tablespoon Mustard Oil or choice of your oil
  • salt to taste
  • Handful of cilantro for garnish

Instructions
 

  • Peel, wash, and pat dry the taro roots. Carefully, cut the arbi into julienne strips.
    Note: Be carefully when cutting the taro roots as it is quite slimy and tends to slip while cutting.
  • Heat mustard oil in a pan. Add ajwain, jeera, broken red chili, and a pinch of asafetida. Allow the seeds to crackle.
    Pro Tip: Cooking in cast iron pan gives best crispy Arbi!
  • Add turmeric powder and the cut arbi, give it a good mix. Cook on high heat for a few minutes to crisp up the arbi.
  • Now, add coriander powder, red chili powder, dry mango powder (amchur), and salt to taste. Mix well.
  • Cover and cook on medium heat, stirring occasionally, until the arbi is fully cooked and crispy.
  • Serve hot with dal, rice (chawal), and roti. Enjoy!

Nutrition

Nutrition Facts
Arbi Fry (Pan Fried Crispy Taro Roots)
Amount per Serving
Calories
172
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
19
mg
1
%
Potassium
 
759
mg
22
%
Carbohydrates
 
34
g
11
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
165
IU
3
%
Vitamin C
 
5
mg
6
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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