Go Back
+ servings
aloo tamatar ki sabji served in a bowl with bedmi pooris on a plate kept on the top left side

Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji

Jyoti Behrani
Aloo ki Sabji or Aloo Tamatar Ki Sabji is easy to make and is a mildly spiced dish. It is made with potatoes, tomatoes, a few spices, and herbs. This is a satvik recipe made without onion and garlic.
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine North Indian
Servings 4
Calories 133 kcal

Ingredients
  

  • 2 medium potatoes or 1 extra large potato
  • 2-3 medium tomatoes ;about 1 cup finely chopped or pureed
  • 1-2 green chili ;adjust to taste
  • ¼ inch ginger ;grated
  • 1 teaspoon cumin seeds
  • ¼ teaspoon red chili powder or cayenne pepper ; adjust to taste
  • 1 teaspoon coriander powder
  • ¼ teaspoon turmeric powder (optional)
  • ¼ teaspoon black pepper powder
  • 1 cup water
  • 1 tablespoon oil or 1 tablespoon ghee
  • Handful of fresh coriander leaves chopped, for garnish
  • sendha namak rock salt, edible and food grade, to taste; or use regular salt or pink salt

Instructions
 

Cook Potatoes

  • Cook potatoes using an Instant Pot (pressure cooker ) or in a pot. Add about 2 cups of water to a stovetop pressure cooker or pan. Rinse the two medium-sized potatoes thoroughly a few times, then add them along with some edible rock salt (sendha namak).
  • Boil the potatoes for 2 to 3 whistles on medium heat. They should be cooked through but not overly soft or mushy.
  • Allow the pressure to release naturally before opening the lid. Remove the cooked potatoes and set them aside to cool.
  • Let the potatoes cool slightly or until they're warm. Then, peel and roughly chop them in large chunks. Note: I just break the potatoes with my hands.
  • Prepare and gather all the ingredients needed for making Aloo Tamatar Sabzi.

Make Aloo Tamatar Ki Sabji

  • Heat 1 tablespoon of oil in a pan. You can substitute the oil with ghee if you prefer.
  • Add 1 teaspoon of cumin seeds and allow them to splutter over low heat.
  • Next, add 2-3 medium-sized chopped tomatoes, green chili, and ginger. Note: Add about 1 cup of finely chopped tomatoes or tomato puree.
  • Sauté the tomatoes, stirring frequently, until they become soft. Cook over medium-low to medium heat.
  • Continue sautéing the tomatoes until they soften and turn mushy.
  • Add ¼ teaspoon of red chili powder, ¼ teaspoon of black pepper, 1 teaspoon of coriander powder, ¼ teaspoon of cumin powder, pinch of turmeric (optional), and edible rock salt to taste.
    Note: If you’re not preparing the dish for fasting, you can use regular salt instead.
  • Stir and mix well to combine.
  • Now add the roughly chopped boiled potatoes and stir to combine.
  • Add 1 cup of water.
  • Stir and simmer the gravy on low heat for 7 to 8 minutes, or until it thickens slightly.
  • Gently mash a few potato pieces with a spoon to help thicken the gravy.
  • Garnish with chopped coriander leaves and serve the Aloo Tamatar ki Sabji hot with your choice of bread, such as roti, paratha, or puri.

Nutrition

Nutrition Facts
Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji
Amount per Serving
Calories
133
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
50
mg
2
%
Potassium
 
607
mg
17
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
520
IU
10
%
Vitamin C
 
16
mg
19
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Follow Me On PinterestFollow @livingsmartandhealthy!