Aloo Gobi Matar is a simple stir fry of potatoes, cauliflower, and peas, flavored with aromatic Indian spices. This low-fat recipe is ready in 20 minutes! Tasty, healthy, and vegan!
Peel and cut the potatoes into wedges or cubes. I prefer wedges. Keep the potatoes in a bowl of water, to prevent discoloration.
Wash, and rinse cauliflower. Cut into bite-size florets. Place the florets in the colander for any extra water to drain.
Cut tomatoes into wedges. Chop ginger, and green chili.
COOK THE SABZI
Heat oil in a Kadai or a wok. When oil is hot, add cumin seeds, black cardamom, bay leaf, and asafetida. Allow the cumin seeds to crackle.
Next, add potato wedges, turmeric powder, and salt to taste. Sauté the potatoes on high heat for 2-3 minutes, stirring frequently. Reduce heat to medium-low, cover, and cook the potatoes until 50% cooked.
Add cauliflower florets, and sauté for 1-2 minutes on high heat.
Now, add tomatoes, coriander powder, red chili powder, amchur powder, and salt to taste. Sauté for 1-2 minutes on high heat. Reduce the heat to medium-low, cover, and cook, stirring occasionally until cauliflower and potatoes are almost cooked.
Stir in green peas, and simmer for 2-3 minutes. Add garam masala, and mix well.
Transfer it to a serving dish. Garnish with julienne ginger and fresh cilantro. Serve hot with roti, paratha, or naan.
Notes
Please refer to the post for the following:
Tips For Delicious Aloo Gobi Matar
FAQ
Nutrition
Nutrition Facts
Aloo Gobi Matar [Spiced Potato Cauliflower Peas]
Amount per Serving
Calories
218
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
70
mg
3
%
Potassium
769
mg
22
%
Carbohydrates
27
g
9
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
421
IU
8
%
Vitamin C
48
mg
58
%
Calcium
47
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.