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delicious aloo bhujia served with dal and rice

Aloo Bhujia Sabzi | Potato Stir Fry

Jyoti Behrani
Aloo Bhujia: A simple potato stir fry made with mustard oil and seasoned with cumin seeds, and turmeric. This Aloo Bhujia is a popular dish from Indian states of Bihar and Uttar Pradesh!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 182 kcal

Ingredients
  

  • 2 large potatoes, sliced lengthwise ; about 500 grams
  • 3-3.5 tablespoons mustard oil
  • 1 teaspoon cumin seeds
  • 2 whole dried red chilies broken
  • ¾-1 teaspoon turmeric adjust to taste I used 1 teaspoon
  • pinch asafetida
  • 1 teaspoon coriander powder optional
  • ¼ teaspoon red chili powder optional
  • ¼ teaspoon amchur powder optional
  • salt or to taste
  • squeeze of lemon juice optional

Instructions
 

  • Peel and wash the potatoes. Slice them into thick rounds, then cut each round lengthwise into strips about ½ inch wide, similar to French fries.
  • Heat the mustard oil until it reaches a smoking point—this step is crucial to eliminate the raw oil taste. Then, lower the heat and add the cumin seeds, which will sizzle immediately.
  • Add the dried red chilies, asafetida, and turmeric, and cook for a few seconds.
  • Now add the potatoes and toss to combine everything.
  • Cook for 7-8 minutes on medium heat, stirring frequently. The potatoes should become charred and roasted to a golden brown.
  • Now, add salt to taste and cook for another 5 to 10 minutes until potatoes are cooked through.
  • Optional: Add all the dry spices - coriander powder, amchur, red chili powder, and toss everything to combine.
  • Optional: To speed up the cooking process, cover the potatoes for the last 5 minutes or so.
  • Aloo Bhujia is done when the potatoes are nicely charred and cooked through.
  • Squeeze some fresh lemon juice if you like. Serve aloo bhujia with rice and dal or plain paratha.

Nutrition

Nutrition Facts
Aloo Bhujia Sabzi | Potato Stir Fry
Amount per Serving
Calories
182
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Sodium
 
8
mg
0
%
Potassium
 
462
mg
13
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
44
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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