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Air Fryer Brussels Sprouts {Crispy & Delicious}

Jyoti Behrani
Air fryer Brussels sprouts are a delicious and healthy side dish that can be easily customized to your taste. They are a great addition to any meal and are sure to become a family favorite!
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Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 84 kcal

Equipment

Ingredients
  

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • ½ teaspoon Garlic powder optional
  • 1 tablespoon Balsamic Vinegar optional
  • salt and pepper to taste

Instructions
 

  • Preheat your air fryer to 375°F.
  • Rinse the Brussels sprouts and trim off the tough ends. Cut sprouts in half so that they are all roughly the same size. Place the Brussels sprouts in a large mixing bowl.
  • Toss the brussels sprouts with olive oil, garlic powder, balsamic vinegar, salt, and pepper.
  • Arrange the Brussels sprouts in a single layer in the air fryer basket.
  • Air fry them for 12-15 minutes or until they are slightly browned. Shake them halfway through.
  • Check the sprouts for doneness; they should be tender and lightly browned.
  • Serve hot and enjoy!
  • For extra flavor, mix a spoonful of your favorite seasoning into melted butter or ghee and brush overtop the Brussels sprouts for an extra flavor explosion.

Oven Method

  • Preheat the oven to 400°F.
  • Arrange Brussels Sprouts in a single layer on a baking sheet. Bake in the oven for 20-25 minutes.

Notes

Air Fry Frozen Brussels sprouts: When cooking frozen sprouts, use petite Brussels sprouts. Preheat the air fryer to 380°F. Arrange whole frozen sprouts in the air fryer basket, and cook for an additional 3-4 minutes. This will allow the excess moisture from the sprouts to evaporate.
Please refer to the post for the following:
  1. Serving Suggestions
  2. Tips for perfect Air Fryer Brussels Sprouts
  3. Variations
  4. Common Questions
 

Nutrition

Nutrition Facts
Air Fryer Brussels Sprouts {Crispy & Delicious}
Amount per Serving
Calories
84
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
30
mg
1
%
Potassium
 
450
mg
13
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
855
IU
17
%
Vitamin C
 
96
mg
116
%
Calcium
 
49
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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