Bharwa Bhindi | Stuffed Okra (Stovetop, Air Fryer)
Bharwa Bhindi (stuffed okra) is a spicy, tangy, lip smacking dish where bhindi (okra) is stuffed with a blend of spices. This popular Indian vegan dish is served with Indian breads such as roti, paratha or naan.
Equipment
Ingredients
- 1 pound okra / bhindi
- ⅛ teaspoon hing (asafetida)
- 2 tablespoon oil, (for stove top)
For Bharwan Masala (Stuffing Mix)
- 2 tablespoon coriander powder
- 2 teaspoon cumin powder
- 1 teaspoon turmeric
- 2 teaspoon dry mango powder (amchur), adjust to taste
- 2 teaspoon red chili powder, adjust to taste
- 1 teaspoon salt, adjust to taste
Extras:
- Cooking spray, (for air fryer)
EQUIPMENT REQUIRED:
Instructions
Prep for Bharwa Bhindi Recipe
- Wash the okra. Spread okra on a clean kitchen towel and pat dry to absorb any extra moisture.
- Cut the top of the okra. Make a vertical (lengthwise) slit on each okra, be careful not to cut the okra in half. It will still be intact on the other side.
- Prepare the bharwa masala (stuffing) for the okra. Take a bowl, add all the dry spices - coriander powder, cumin powder, dried mango powder (amchur), red chili powder, turmeric and salt to taste. Mix all the spices until well combined.
- Take a bhindi (okra) and stuff it generously with the prepared stuffing (masala). Repeat the process with the remaining okras. Keep it aside. Save any leftover stuffing (masala) for later use.
Stovetop Bharwa Bhindi (Stuffed Okra)
- Heat oil in a kadai or skillet. When oil is hot, add a pinch of asafetida.
- Carefully, slide all the stuffed okra into the skillet. Add all the leftover stuffing(masala). Let the bhindi (okra) sear for 30-60 seconds on a high heat.
- Reduce the heat to low, cover and cook. Gently, stir the okra every couple of minutes, until the okra is tender and cooked. It takes around 8-10 minutes for bhindi (okra) to be cooked.
- Dish out okra in a serving dish. Garnish with some fresh cilantro and freshly squeezed lemon juice (optional). Serve bharwan bhindi recipe (stuffed okra) with Indian breads such as roti, naan, or paratha. Enjoy!
Air Fryer Bharwa Bhindi (Stuffed Okra)
- Spray the air fryer basket with some cooking oil.
- Place the bharwa bhindi (stuffed okra) in a single layer in the air fryer basket. Spray okra with some cooking oil.
- Air fry bhindi (okra) at 350F for 10 minutes. Remove the basket and check for the doneness of okra. Note: Different air fryer have different temperature settings. Add 1 to 2 minutes of cooking time if required.
- Repeat the process for the remaining okra.
- Dish out okra in a serving dish. Garnish with fresh cilantro and freshly squeezed lemon juice (optional). Serve bharwa bhindi (stuffed okra) with Indian breads - roti, naan, or paratha. Enjoy!
Video
Notes
Please refer to the post for the following:
- Tips for Best Bharwa Bhindi (Stuffed Okra)
- How to pick Bhindi (Okra)?
- Variations for Bharwa Bhindi (Stuffed Okra)
- Recipe for Homemade Bharwa Masala
Nutrition
Nutrition Facts
Bharwa Bhindi | Stuffed Okra (Stovetop, Air Fryer)
Amount per Serving
Calories
54
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
27
mg
1
%
Potassium
409
mg
12
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
1121
IU
22
%
Vitamin C
27
mg
33
%
Calcium
124
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!
KEYWORD
air fryer bharwa bhindi, bharwa bhindi, bharwa bhindi masala, bharwa bhindi recipe, recipe for bharwa bhindi