Try this vibrant and nutritious Sprouts Salad Recipe featuring mung and moth bean sprouts, colorful bell peppers, tangerines, and a zesty lemon dressing!
Whip up this sprouts salad in minutes - just toss together fresh ingredients, squeeze some lemon, and voilà!
It's a hassle-free recipe that's as light on effort as it is on calories. Perfect for a refreshing lunch or a side that steals the show at dinner!
Elevate your dining experience with a burst of freshness and wholesome goodness in every bite – introducing our invigorating Sprouts Salad recipe.
Packed with vibrant mung and moth bean sprouts, crisp bell peppers, succulent tangerines, and a medley of flavors, this salad is not just a feast for the eyes but also a celebration of nutrition.
Tossed in a zesty lemon dressing, it's the perfect fusion of textures and tastes, promising a delightful journey for your taste buds.
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About Sprouts Salad Recipe
This sprouts salad recipe is a vibrant and nutritious dish featuring mung bean and moth bean sprouts, colorful bell peppers, tangerines, and a zesty lemon dressing.
Garnished with pomegranate seeds and shaved almonds, this salad offers a delightful combination of textures and flavors while providing a healthy dose of vitamins, minerals, and fiber.
It's a refreshing and versatile recipe that celebrates the goodness of fresh, wholesome ingredients.
Sprouts Salad Ingredients
Here's a brief description of each ingredient used in the sprouts salad recipe:
- Mung Bean Sprouts:
- These are sprouted mung beans, rich in vitamins, minerals, and protein. They add a crunchy texture to the salad.
- Moth Bean Sprouts:
- Similar to mung bean sprouts, moth bean sprouts are nutritious and contribute to the salad's texture.
- Colorful Bell Peppers:
- Bell peppers add vibrant colors to the salad and provide vitamins A and C. They also offer a sweet and crisp flavor.
- Cucumbers:
- Cucumbers add a refreshing crunch and mild, hydrating flavor. They add a crisp texture and balance to the salad, enhancing its overall freshness.
- Grated Carrots:
- Carrots bring a natural sweetness to the salad and are a good source of beta-carotene, contributing to eye health.
- Corn:
- Corn, when added to the sprouts salad, brings a sweet and juicy element, complementing the earthy flavors of sprouts and the crunch of vegetables.
- Tangerines:
- These citrus fruits add a refreshing and juicy element to the salad. They are high in vitamin C and provide a sweet-tart flavor.
- Green Chili:
- Adding a bit of spice, green chili enhances the salad's flavor. Adjust the amount according to your spice preference.
- Red Onion:
- Sliced red onion provides a sharp and slightly pungent flavor, balancing the sweetness of other ingredients.
- Cilantro:
- Fresh cilantro adds a burst of freshness and a mild citrusy flavor to the salad.
- Lemon Juice:
- Lemon juice serves as a zesty dressing, enhancing the overall taste of the salad. It also adds a tangy element.
- Pink Himalayan Salt:
- This salt not only seasons the salad but also provides trace minerals. Use it to taste for a subtle, nuanced saltiness.
- Pomegranate Seeds:
- Pomegranate seeds add a burst of sweetness and a delightful crunch. They are also rich in antioxidants.
- Shaved Almonds:
- Shaved almonds contribute a nutty flavor and a satisfying crunch. They are a good source of healthy fats and protein.
These ingredients come together to create a well-balanced, colorful, and nutritious salad with a variety of textures and flavors.
Sprouts Salad Recipe
Here's a refreshing and nutritious sprouts salad recipe using mung bean sprouts, moth bean sprouts, colorful bell peppers, cucumbers, corn, grated carrots, tangerines, green chili, onion, cilantro, lemon juice, pink Himalayan salt, pomegranate, and shaved almonds:
In a large mixing bowl, combine the mung bean sprouts, moth bean sprouts, diced bell peppers, diced cucumbers, corn, grated carrots, tangerine segments, chopped green chili, sliced red onion, and chopped cilantro.
Squeeze the juice of one lemon over the salad. Add pink Himalayan salt to taste. Toss the salad gently to combine all the ingredients.
Sprinkle pomegranate seeds and shaved almonds on top.
Refrigerate the salad for about 30 minutes to let the flavors meld. Serve chilled and enjoy your refreshing and nutritious sprouts salad!
Feel free to adjust the quantities and ingredients according to your preferences. This salad is not only delicious but also packed with vitamins, minerals, and fiber from the sprouts and fresh vegetables. The tangerines and pomegranate add a burst of sweetness, and the shaved almonds provide a nice crunch. Enjoy!
Storage
Store the sprouts salad in an airtight container in the refrigerator for up to two days, ensuring it remains fresh and crisp. To maintain the salad's texture and flavor, it's best to add the shaved almonds just before serving.
Tips
Freshness Matters: Use fresh, crisp ingredients to enhance the flavor and texture of the salad. Ensure that the sprouts and vegetables are at their peak.
Prep Ahead: Prepare the sprouts and chop the vegetables ahead of time for a quick and convenient assembly when you're ready to serve.
Balance Flavors: Taste as you go and adjust the lemon juice, salt, and green chili to achieve the right balance of tanginess, saltiness, and spiciness according to your preference.
Texture Variety: Embrace texture variety by adding the shaved almonds just before serving to maintain their crunchiness. This contrasts well with the softer texture of the sprouts and fruits.
Chill Before Serving: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This not only enhances the flavors but also gives the salad a refreshing coolness.
Customize: Feel free to customize the salad by adding other favorite ingredients like avocado, apples, radish, or different herbs to suit your taste.
Nutritional Boost: Consider adding seeds like pumpkin seeds, chia seeds or flaxseeds for an extra nutritional boost and added crunch.
Presentation: When serving, present the salad in a vibrant and appealing way to make it even more enticing. A visually appealing dish can enhance the overall dining experience.
Seasonal Variations: Modify the ingredients based on seasonal availability for the freshest and most flavorful results.
Experiment: Don't hesitate to experiment with the recipe, adjusting quantities and ingredients to match your preferences and dietary requirements. Salad recipes are versatile and can be adapted to suit individual tastes.
FAQ's
Sprouts typically include germinated seeds or legumes, such as mung beans and moth beans, that have begun to grow into young plants. These young shoots are commonly consumed in salads, sandwiches, or stir-fries for their fresh and crunchy texture.
The number of calories in a sprouts salad can vary depending on specific ingredients and portion sizes, but on average, a basic sprouts salad may contain around 150 to 250 calories.
A sprout salad is rich in nutrients such as vitamins, minerals, and fiber, particularly from the sprouted seeds or legumes, providing a wholesome source of plant-based protein. Additionally, the inclusion of colorful vegetables and fruits in the salad contributes antioxidants and essential nutrients, making it a nutrient-dense and healthful dish.
Yes, sprouts are considered healthy for weight loss as they are low in calories, high in fiber, and rich in nutrients, providing a satisfying and nutritious option for those aiming to manage their weight. The fiber content helps promote satiety, reducing overall calorie intake, while the nutrients support overall health and well-being.
Dips Recipes
Sprouts Salad Recipe
Equipment
Ingredients
- 1 cup mung bean sprouts
- 1 cup moth bean sprouts
- 1 cup colorful bell peppers diced
- 1 cup cucumber diced
- ½ cup frozen corn, thawed
- ½ cup grated carrots
- 2 tangerines peeled and segmented
- 1 green chili finely chopped (adjust according to your spice preference)
- ½ cup red onion chopped
- ¼ cup fresh cilantro chopped
- Juice of 1 lemon
- 1 teaspoon Pink Himalayan Salt
- ½ cup pomegranate seeds
- ¼ cup shaved almonds (optional)
- salt to taste
Instructions
- Place frozen corn in a bowl and cover it with hot water. Let the corn soak in the hot water for approximately 10 minutes. Afterward, drain the water and pat dry the corn with a kitchen towel. Your corn is now ready to use.
- In a large mixing bowl, combine the mung bean sprouts, moth bean sprouts, diced bell peppers, diced cucumbers, corn, grated carrots, tangerine segments, chopped green chili, chopped red onion, and chopped cilantro.
- Squeeze the juice of one lemon over the salad. Add pink Himalayan and table salt to taste. Toss the salad gently to combine all the ingredients.
- Sprinkle pomegranate seeds and shaved almonds (optional) on top.
- Refrigerate the salad for about 30 minutes to let the flavors meld. Serve chilled and enjoy your refreshing and nutritious sprouts salad!
- Feel free to adjust the quantities and ingredients according to your preferences. This salad is not only delicious but also packed with vitamins, minerals, and fiber from the sprouts and fresh vegetables. The tangerines and pomegranate add a burst of sweetness, and the shaved almonds provide a nice crunch. Enjoy!
Notes
- Tips For Delicious Sprouts Salad
- FAQ's
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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