Embrace winter's warmth with our irresistible Gajar Matar Ki Sabji! This classic North Indian dish blends sweet carrots and tender green peas, creating a vibrant and flavorful medley of seasonal goodness. Perfect for cozy dinners and a must-have winter delight!
During the chilly winter months, the warmth of the kitchen fills our home with a delightful aroma as we prepare one of our favorite winter dishes – Gajar Matar Ki Sabji.
This simple yet hearty vegetable medley, featuring sweet carrots and tender green peas, is a cherished winter delight. Its vibrant colors and rich flavors make it a must-have during winters.
My husband particularly adores this dish, and it has become a comforting tradition in our household. As the temperatures drop, we eagerly look forward to enjoying this cozy and nutritious gajar matar ki sabji.
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About Gajar Matar Ki Sabji
Gajar Matar Ki Sabji is a classic North Indian vegetable dish that showcases the delightful combination of sweet carrots and tender green peas. Prepared with a medley of aromatic spices like cumin, asafoetida, and ginger, the dish is cooked in mustard oil, lending it a distinct and rich flavor.
This vibrant and nutritious sabji is not only a comforting side dish but also a versatile addition to various Indian meals, pairing exceptionally well with both chapati and rice.
Gajar Matar Ki Sabji Ingredients
Here's a brief description of each ingredient:
- Mustard oil: A pungent oil extracted from mustard seeds, commonly used in Indian cooking for its distinct flavor.
- Jeera (Cumin seeds): Small, oblong seeds with a warm, earthy flavor, frequently used as a spice in various cuisines.
- Hing (Asafoetida): This is used as a spice to enhance flavor and aid digestion. It has a pungent smell when raw but imparts a savory taste when cooked.
- Ginger: It has a spicy and aromatic flavor, commonly used in cooking for its unique taste and health benefits.
- Green chilli: Fresh green peppers with varying levels of heat, used to add spiciness to dishes.
- Carrot: Known for its sweetness and vibrant color, rich in vitamins and minerals.
- Turmeric powder: A bright yellow spice with earthy and slightly bitter flavor, known for its anti-inflammatory properties.
- Frozen Green peas: Green peas are a nutritious addition to the dish. I have used frozen peas, but you can use fresh peas. Blanch the fresh peas and cook them along with carrots.
- Amchur powder (Dry Mango Powder): A tangy spice made from dried, unripe mangoes, used to add a sour flavor to dishes. You can use lemon juice also.
- Kasoori Methi (Dried Fenugreek leaves): Dried fenugreek leaves with a slightly bitter taste, adding a unique flavor to the dish.
- Coriander powder: Ground coriander seeds, providing a mild and citrusy flavor to the dish.
These ingredients come together to create a flavorful and nutritious Gajar Matar Ki Sabji.
Gajar Matar Ki Sabji Recipe
Here's a simple recipe for Gajar Matar Ki Sabji:
- Heat Mustard oil in a pan over medium heat until it reaches its smoking point. Then, lower the heat.
- Add Jeera and let it splutter. Add Hing and sauté for a few seconds.
- Add finely chopped Ginger and Green chillies. Sauté until the ginger turns golden brown.
- Add chopped Carrots and cook for 3-4 minutes, stirring occasionally.
- Sprinkle Salt and Turmeric powder over the carrots. Mix well.
- Add frozen Green peas and continue to cook for another 3-4 minutes.
- Now, add Amchur powder, Kasoori Methi, and Coriander powder. Mix well and let it cook for 2-3 minutes.
- Cover the pan with a lid and let the vegetables cook on low heat until they are tender. Stir occasionally to prevent sticking.
- Once the carrots and peas are cooked, check for seasoning and adjust if necessary.
- Garnish with fresh coriander leaves (optional) and serve the Gajar Matar Ki Sabji hot with chapati or rice.
Enjoy your delicious Gajar Matar Ki Sabji!
Storage
Store the Gajar Matar Ki Sabji in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving for the best flavor and texture.
Tips For Delicious Gajar Matar Ki Sabji
- Freshness Matters: Use fresh vegetables for the best taste. Choose firm and vibrant carrots, and ensure the frozen peas are of high quality.
- Control Spice Level: Adjust the quantity of green chillies and amchur powder according to your spice preference. Taste as you go and add more if needed.
- Mustard Oil Tip: If you find the flavor of mustard oil too strong, you can heat it until it smokes, then let it cool before using. This reduces its pungency while retaining the unique taste.
- Consistent Size: Cut the carrots into uniform-sized pieces to ensure even cooking. This helps in maintaining the texture and appearance of the dish.
- Monitor Cooking Time: Be mindful not to overcook the vegetables. They should be tender but still have a slight crunch for the best texture.
- Garnish Fresh: If using coriander leaves for garnish, add them just before serving to preserve their freshness and aroma.
- Serve Creatively: This versatile dish pairs well with various Indian bread like chapati, paratha, or naan, and it can also be served as a side dish with rice.
Frequently Asked Questions
Yes, you can substitute vegetable oil for mustard oil if you prefer a milder flavor, but using mustard oil adds an authentic taste to the Gajar Matar Ki Sabji.
You can use fresh peas if they are in season; Blanch the green peas, and cook along the carrots. just adjust the cooking time as fresh peas may take a bit longer to cook.
Yes, you can omit kasoori methi if unavailable, but it adds a unique flavor; Alternatively, you can use herbs like dill, and green garlic chives for a unique flavor.
This dish pairs well with Indian bread like chapati or naan, and it can also be served as a delightful side dish with steamed rice or pulao.
Indian Peas Recipes
Gajar Matar Ki Sabji | Quick Carrot and Green Peas Stir Fry
Equipment
Ingredients
- 3-4 medium carrots chopped
- 1 cup frozen green peas
- 2 tablespoon mustard oil or vegetable oil
- ½ inch ginger chopped
- 1-2 green chili chopped; adjust to taste
- 1 teaspoon cumin seeds
- pinch of hing asafeotida
- ½ teaspoon turmeric powder
- 2 teaspoon coriander powder
- ½ teaspoon amchur powder or lemon juice adjust to taste
- 1 tablespoon kasoori methi hand crushed
- salt to taste
Instructions
- Heat Mustard oil in a pan over medium heat until it reaches its smoking point. Then, lower the heat.
- Add Jeera and let it splutter. Add Hing and sauté for a few seconds.
- Add finely chopped Ginger and Green chillies. Sauté until the ginger turns golden brown.
- Add chopped Carrots and cook for 3-4 minutes, stirring occasionally.
- Sprinkle Salt and Turmeric powder over the carrots. Mix well.
- Add frozen Green peas and continue to cook for another 3-4 minutes.
- Now, add Amchur powder, Kasoori Methi, and Coriander powder. Mix well and let it cook for 2-3 minutes.
- Cover the pan with a lid and let the vegetables cook on low heat until they are tender. Stir occasionally to prevent sticking.
- Once the carrots and peas are cooked, check for seasoning and adjust if necessary.
- Garnish with fresh coriander leaves (optional) and serve the Gajar Matar Ki Sabji hot with chapati or rice.
- Enjoy your delicious Gajar Matar Ki Sabji!
Notes
- Tips For Delicious Gajar Matar Ki Sabji
- Frequently Asked Questions
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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