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In-Season Produce: Recipes Using Spring Vegetables And Fruits

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Welcome spring with 60+ healthy, seasonal recipes to try in Spring 2025! Packed with fresh produce like broccoli, beets, brussels sprouts, carrots, spinach, citrus, and more. This collection offers a new recipe for each day of the month. Whether you're craving quick breakfasts, delicious lunches, hearty dinners, or sweet desserts, you'll enjoy tasty meals that celebrate the flavors of the season all month long.

complete guide to spring produce

Spring 2025 in the USA, officially starts on March 20th and ends on June 21st, bringing a vibrant shift in both weather and produce. As the days get longer and temperatures rise, the cold of winter gradually fades, bringing warmer weather and vibrant outdoor activities.

One of the most iconic signs of spring is the blooming of cherry blossoms, especially in places like Washington D.C., where these stunning flowers create a breathtaking display. This season of renewal offers a perfect opportunity to enjoy the beauty of nature and embrace the changes in weather.

As temperatures warm and days grow longer, fresh spring fruits and vegetables will start to arrive at farmers' markets and grocery stores across the country. Expect to find a variety of seasonal favorites like strawberries, asparagus, spinach, and peas, all perfect for light, healthy meals.

In this blog post, we’ll explore delicious recipes using these fresh spring ingredients, from crisp salads to savory dishes, helping you make the most of the season’s best produce. This season offers a bounty of fresh flavors and is the ideal time to enjoy healthy, seasonal meals in your kitchen!

Here’s a brief overview of spring fruits and vegetables in the USA, along with tips for what to look for when buying, the best ways to store them, and delicious recipes using these fresh spring ingredients:

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Arugula

A peppery leafy green, perfect for salads.
Choose fresh, bright green leaves with no yellowing or wilting. Store in the fridge in a damp paper towel inside a plastic bag.

Artichokes

recipes to make using fresh spring produce in 2025

Asparagus

Tender, fresh spears, harvested in early spring.
Look for firm, straight stalks with tightly closed tips. Store upright in a jar with water or wrap in a damp cloth in the fridge.

Artichokes

Beets

Sweet root vegetables with edible greens.
Pick firm, smooth beets with vibrant skins. Remove greens before storing and keep the roots in the fridge in a plastic bag.

Broccoli

Brussels Sprouts

fresh beets in an air fryer

Cabbage

Crunchy and crisp, it thrives in cooler spring temperatures.
Choose heads that are firm with no visible cracks or discoloration. Store in the fridge, wrapped tightly in plastic.

Carrots (Gajar)

Sweet, crunchy root vegetables harvested in early spring.
Pick firm, straight carrots without cracks or discoloration. Store in the fridge, in a plastic bag.

carrot and peas with indian spices

Cluster Beans (Gwar Phali)

Collard Greens

A hearty green that flourishes in cool spring weather.
Look for dark, vibrant leaves without yellowing or wilting. Store in the fridge, wrapped in a damp cloth.

Fava Beans

A slightly sweet, earthy flavor beans and often used in Mediterranean and Middle Eastern dishes.

Choose plump, bright green pods with no signs of damage. Store them in a breathable bag in the fridge for up to 3-4 days. For longer storage, blanch and freeze them for up to 6 months.

Fresh Herbs

Fresh herbs, like basil, mint, cilantro, and parsley, add vibrant flavor to dishes. When buying fresh herbs, look for bright, crisp leaves with no wilting or discoloration. Store herbs like parsley and cilantro in a jar of water, covered with a plastic bag, for up to a week.

Green Beans

Sweet, tender beans harvested in spring.
Look for bright green, firm beans with no brown spots. Store in the fridge in a perforated plastic bag.

homemade green bean casserole from scratch

Garlic Scapes (Hari Lehsun)

It has a mild, fresh garlic flavor and is perfect for adding a subtle garlic taste to dishes like salads, stir-fries, and soups.
Pick vibrant, firm, bright green stalks with no signs of wilting or yellowing. To store, place them in the fridge in a plastic bag or wrapped in a damp paper towel to keep them fresh.

Green Onions

Milder than regular onions, perfect for garnishes.
Choose fresh, firm stalks with white tips. Store in the fridge in a plastic bag.

Kale

A nutrient-rich green that thrives in spring.
Pick leaves that are deep green and crisp. Store in the fridge, in a damp towel or plastic bag.

Lamb’s Quarters (Bathua)

A wild, spinach-like green that’s foraged in spring.
Look for fresh, tender leaves with no wilting. Store in the fridge wrapped in a damp cloth.

bathua saag winter special

Leeks

A mild, sweet relative of onions, perfect for spring soups.
Choose firm, straight leeks with white bottoms. Store in the fridge in a plastic bag.

Lettuce

A cool-weather crop, tender and crisp in the spring.
Pick leaves that are crisp, vibrant, and free from yellowing. Store in the fridge, in a plastic bag.

Morels

A wild mushroom that appears in spring after rainfall.
Look for clean, firm mushrooms with no signs of decay. Store in the fridge in a paper bag.

Mushrooms

Spring brings a variety of mushrooms, including cremini and shiitake.
Pick fresh, firm mushrooms with closed caps. Store in the fridge in a paper bag to keep them dry.

Mustard Greens (Sarson)

A spicy green that thrives in spring.
Select fresh, vibrant leaves without yellowing. Store in the fridge wrapped in a damp towel.

Nettles

Wild, nutrient-packed greens foraged in early spring.
Pick young, tender leaves without any signs of browning. Store in the fridge wrapped in a damp cloth.

New Potatoes

New potatoes are tender, small, and packed with flavor.

When buying, look for smooth, firm potatoes with no sprouts or blemishes. Store new potatoes in a cool, dark place in a breathable bag or basket. Avoid refrigeration, as it can affect their texture. They’ll stay fresh for about 1-2 weeks.

smashed potatoes with indian spices

Peas

Snap peas and snow peas are harvested early in the spring.
Choose crisp, bright peas with no blemishes. Store in the fridge in a plastic bag.

Pea Shoots

Tender, fresh shoots that add crunch to spring salads.
Pick fresh, crisp shoots. Store in the fridge in a container with a damp paper towel.

Radishes

Crunchy and slightly spicy, radishes are ready to harvest in spring.
Select bright, firm radishes without cracks. Store in the fridge in a plastic bag.

Rapini (Broccoli Rabe)

Bitter, nutrient-packed greens commonly eaten in spring.
Choose vibrant, green leaves with no yellowing. Store in the fridge wrapped in a damp cloth.

Shallots

Mild and sweet, perfect for adding flavor to spring dishes.
Select firm shallots without sprouting. Store in a cool, dark place.

Snap Peas

Sweet and crunchy peas that are harvested early in spring.
Choose crisp, green peas with no discoloration. Store in the fridge in a perforated plastic bag.

indian peas recipe

Snow Peas

Similar to snap peas, they are harvested early in the season.
Look for crisp, bright green peas. Store in the fridge in a perforated plastic bag.

Spinach (Palak)

A cool-weather green that thrives in spring.
Pick fresh, bright leaves without yellowing. Store in the fridge in a plastic bag.

Sprouts

Fresh sprouts like alfalfa or mung beans are great in spring salads, stir fry, or curry.
Choose fresh, crisp sprouts. Store in the fridge in a container with a lid.

mung bean sprouts salad

Zucchini

Part of the summer squash family, harvested in spring.
Pick firm, smooth zucchini with no blemishes. Store in the fridge in a plastic bag.

Apples

Early spring apples like Granny Smith are tart and crisp.
Look for firm apples with no bruises or soft spots. Store in the fridge to keep them fresh longer.

Blueberries

Sweet, juicy berries that ripen in late spring.
Choose firm, plump berries with a silvery sheen. Refrigerate in their original container and use within a few days.

Brambles (Blackberries/Raspberries)

Berries like blackberries and raspberries begin to bloom in late spring.
Look for vibrant, undamaged berries. Store in the fridge and consume quickly, as they spoil fast.

Cherries

Sweet or tart, cherries ripen in late spring.
Look for plump, firm cherries with a deep color. Refrigerate immediately and consume within a few days.

Melons

Melons like cantaloupe begin to bloom in late spring.
Select melons with a sweet aroma and firm skin. Store uncut melons at room temperature, cut ones in the fridge.

Raspberries

A late spring berry, sweet and tangy.
Pick plump, deep-colored raspberries with no mold. Refrigerate immediately and use within a few days.

Strawberries

Sweet, juicy berries that ripen in late spring.
Look for bright, plump berries with no mold. Refrigerate immediately and eat within a few days.

homemade 3 ingredients Strawberry Jam

Frequently Asked Questions

What fruits are in season in spring?

Spring fruits like strawberries, cherries, and rhubarb are in season, offering a fresh and sweet taste that’s perfect for the season.

What vegetables are in season in spring?

Spring vegetables like asparagus, peas, spinach, and radishes thrive in the cooler weather and are perfect for light, healthy meals.

How can I incorporate spring produce into my meals?

Spring produce can be used in various dishes, from fresh salads and smoothies to roasted vegetables and savory soups, curries, and more.

Spring is a time of abundance, and the fresh produce available during this season is both healthy and delicious. By incorporating these spring fruits and vegetables into your meals, you can enjoy not only their great flavors but also their impressive health benefits. So, take advantage of the season and fill your plate with nature's finest!

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